Is it better to wear tights or slacks for running?
What pants do you wear for running, tight or loose? This problem does not need to be entangled, both can be worn.
For most people when they first start running, they wear looser sweatpants. As their running level improves, they will naturally buy professional bodysuits, and they will buy more compression clothes when running horses. pants.
In general, the benefits of wearing tight pants are still very many, better than traditional sports pants, and the two can be worn together in some seasons.
Let's briefly talk about the benefits of leggings:
1. Keep warm:
Tights are tightly attached to the surface of the skin, so they won't go for a ride, and won't blow wind from inside the trouser legs. In autumn, especially in winter, it can play a basic role in keeping warm. If you think it is not warm enough, you can also add a pair of loose sweatpants outside.
2. Lightweight and close-fitting:
The tights are completely fitted, so you don't feel any burden during running, but when you wear a pair of tights, the curve of the whole lower body is exposed and the shape is more eye-catching, so many people wear a pair of shorts outside when running.
3. Quick-drying perspiration:
Tights are generally made of elastic and quick-drying fabrics, so the perspiration and breathability are also excellent. After the sweat is discharged in the winter, it will air dry on the surface of the fabric, and the fabric also acts as an isolation layer to prevent sweat from taking away body surface heat when it is dried by cold air. Therefore, it can play a role in regulating body temperature during exercise, or it can replace long trousers and become a warmth layer for exercise.
Compression pants are similar to leggings in appearance, but they provide more pressure than leggings. Therefore, in addition to the basic functions of leggings, compression pants have the following advantages over leggings:
1. Full oxygen supply:
Compression pants can put appropriate pressure on different parts of the body, thereby promoting blood circulation, increasing the oxygen supply of muscles, helping to improve the stability of muscles, increase strength, reduce muscle fatigue, and reduce the risk of injury.
2. Support muscles:
The extra pressure provided by compression pants wraps and supports the key sports muscle groups, helps reduce muscle vibration, makes exercise more efficient and moves more agile.
3. Body recovery:
Compression pants can increase the vitality of muscle groups, accelerate the excretion of body metabolites in the muscles, reduce the accumulation of lactic acid, and promote the body to recover in a short time. Therefore, many athletes often wear compression underwear to help their body recover after the game.
Tights and compression pants can improve the performance of sports and play an icing on the cake. Of course, what do you choose to wear during running? On the basis of science and rationality, it depends mainly on personal habits. Now is the age of advocating individuality, as long as you feel comfortable and don't affect others.